Cluster B — vagus nerve exercises for anxiety
The vagus nerve is your body’s built-in calming system. Here’s how to stimulate it at home using 7 accessible methods — breathing, cold water, sound, movement, and more — with timing and instructions for each.
9 evidence-based vagus nerve exercises for anxiety — physiological sigh, cold water, humming, extended exhale breathing, and more. Why they work, how to do them, and which to use when anxiety peaks.
9 evidence-based vagus nerve exercises for anxiety — physiological sigh, cold water, humming, extended exhale breathing, and more. Why they work, how to do them, and which to use when anxiety peaks.