anxiety-nervous-system

Anxiety is a whole-body nervous system event — not a thought problem. Here’s exactly what happens in your heart, lungs, muscles, gut, hormones, and brain during an anxiety response, and why somatic approaches work when thinking alone doesn’t.

Anxiety is a whole-body nervous system event — not primarily a thought problem. Here’s exactly what happens in your heart, lungs, muscles, gut, hormones, and brain during anxiety, and why somatic approaches work when thinking alone doesn’t.